NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Question: 1 / 400

A food item can be labeled low-fat if it contains less than how many grams of fat per serving?

1 gram

2 grams

3 grams

A food item can be labeled as low-fat if it contains less than 3 grams of fat per serving. This labeling regulation is designed to help consumers easily identify products that are lower in fat content, which can be beneficial for those looking to reduce their overall fat intake for health reasons. The threshold of 3 grams is significant because it strikes a balance between providing a reasonable guideline for food manufacturers and offering consumers a clear and understandable definition when they are making dietary choices. This classification helps facilitate informed decision-making regarding dietary fat consumption, particularly in aligning with overall nutrition and health goals.

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4 grams

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