NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Green tea is widely recognized as a good source of antioxidants, particularly catechins, which are a type of flavonoid that can help combat oxidative stress in the body. For athletes, the reduction of oxidative stress is crucial because intense physical activity can increase the production of free radicals, leading to potential muscle fatigue and recovery issues. Antioxidants help neutralize these free radicals, potentially improving recovery times and overall performance.

In contrast, while white rice, chicken breast, and protein powder do have their own nutritional benefits, they typically do not provide significant amounts of antioxidants. White rice is primarily a carbohydrate source, chicken breast is rich in protein, and protein powder is designed to supplement dietary protein rather than offering antioxidant benefits. Therefore, green tea stands out as the superior choice for athletes looking for antioxidant support.