NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

High central fat storage, often referred to as visceral fat, is primarily associated with an increased risk for various health issues. This type of fat is located around the abdominal organs and is more metabolically active than subcutaneous fat, leading to several health concerns.

Individuals with high levels of central fat storage are at a higher risk for conditions such as cardiovascular disease, type 2 diabetes, and metabolic syndrome. The reason for this heightened risk is that visceral fat can produce inflammatory markers and hormones that negatively influence insulin resistance and lipid metabolism. Moreover, it plays a role in the development of atherosclerosis and other cardiovascular issues by promoting systemic inflammation and altering blood lipid levels.

In contrast, low, moderate, or no significant fat storage around the central area is generally associated with a reduced risk for these health complications. This is why high central fat storage is directly tied to increased health risks, making it important to monitor and manage body fat distribution for overall health and well-being.