NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Question: 1 / 400

Which type of carbohydrate is often recommended for athletes to consume for quick energy before events?

Complex carbohydrates

Simple carbohydrates

Simple carbohydrates are often recommended for athletes to consume for quick energy before events because they are rapidly digested and absorbed by the body. This quick absorption leads to a rapid increase in blood glucose levels, providing an immediate supply of energy that can be crucial just before intense physical activity.

Simple carbohydrates, such as glucose and fructose, are found in foods like fruits, honey, and certain sports drinks, making them an excellent choice for athletes looking to boost their energy levels shortly before competition or training sessions. In contrast, complex carbohydrates, starches, and fiber take longer to digest. While they have their benefits for sustained energy, they do not provide the immediate energy release that athletes often need just prior to performance.

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Starch

Fiber

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