NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

The male waist-to-hip ratio is a key indicator used in assessing body fat distribution and overall health risk. A waist-to-hip ratio greater than 0.90 is commonly recognized as the point at which men are considered to be at an increased risk for health complications linked to obesity, such as cardiovascular disease and metabolic syndrome.

This particular threshold highlights the importance of where fat is distributed in the body—in this case, central obesity (fat accumulated in the abdominal area) poses a higher risk than fat distributed elsewhere. Thus, the identification of 0.90 as the starting point for the at-risk range reflects significant health concerns that may arise when this ratio is exceeded, marking it as a critical figure in evaluating health risk among men. Understanding this metric aids health professionals and individuals in managing body weight and preventing associated health issues.