NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Question: 1 / 400

What is the primary source of medium-chain triglycerides in the diet?

Olive oil

Coconut and palm kernel oil

The primary source of medium-chain triglycerides (MCTs) in the diet is indeed coconut and palm kernel oil. MCTs are fatty acids that have a chain length of 6 to 12 carbon atoms, and they are metabolized differently than long-chain triglycerides. Coconut oil is particularly high in lauric acid, a type of MCT, which provides a quick source of energy and may offer various health benefits. Palm kernel oil also contains significant amounts of MCTs.

Other oils, such as olive oil and canola oil, primarily contain long-chain fatty acids and are not significant sources of medium-chain triglycerides. Butter does contain some MCTs, but it is not as concentrated in them as coconut and palm kernel oil. Thus, while other options may contain MCTs, coconut and palm kernel oil are the most prominent dietary sources.

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Canola oil

Butter

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