NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Question: 1 / 400

For a product to be advertised as high fiber, it must contain more than how many grams of fiber in a single serving?

3 grams

5 grams

For a product to be marketed as "high fiber," it must contain more than 5 grams of fiber per serving. This criterion is established by various regulatory bodies, including the Food and Drug Administration (FDA) in the United States. The rationale behind this threshold is to ensure that consumers are receiving a substantial amount of fiber that can contribute meaningfully to their daily dietary intake.

Fiber is an essential component of a healthy diet, known for its benefits in digestive health, weight management, and chronic disease prevention. By setting a minimum of 5 grams per serving for high fiber claims, it encourages manufacturers to include a significant amount of fiber that can have a positive impact on health, rather than just a negligible amount. Therefore, when shopping for high fiber products, consumers can trust that those meeting this standard truly provide a beneficial level of fiber.

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7 grams

10 grams

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