NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Question: 1 / 400

Trans fat should be limited to less than what percentage of the daily diet?

5%

10%

2%

1%

Limiting trans fats to less than 1% of daily caloric intake is recommended by various health organizations, including the World Health Organization (WHO) and the American Heart Association (AHA). This is due to the strong association between trans fat consumption and the risk of heart disease, as trans fats raise LDL (low-density lipoprotein) cholesterol levels while lowering HDL (high-density lipoprotein) cholesterol levels in the body. The detrimental effects of trans fats on cardiovascular health highlight the need for stringent restrictions on their intake, making the guideline to keep them below 1% critical for promoting better heart health and overall well-being. This percentage aligns with a broader objective of reducing saturated and unhealthy fats in diets, ultimately contributing to disease prevention and improved health outcomes.

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