NCSF Sport Nutrition Specialist Certification Practice Test – Complete Exam Prep

Adrenal hormones are indeed crucial in promoting fat release for energy during periods of stress. The adrenal glands produce several hormones, including cortisol and adrenaline (epinephrine), which are part of the body's response to stress. When an individual experiences stress, these hormones facilitate the mobilization of energy stores by promoting the breakdown of fats (lipolysis) and glucose through gluconeogenesis, making them available for use as fuel. This process helps to ensure that sufficient energy is supplied to the body to respond effectively to the perceived threat, whether physical or psychological.

Other hormones mentioned have different primary roles. For example, thyroid hormones mainly regulate metabolism, insulin primarily aids in the uptake of glucose and fat storage, and growth hormones can contribute to muscle growth but are not directly responsible for fat release during stress. Thus, adrenal hormones stand out as the key players in managing energy availability during stressful situations.