NCSF Sport Nutrition Specialist Certification (SNS) Practice Test

What performance-enhancing agent is naturally abundant in beetroot?

1. Creatine

2. Nitrate

3. Caffeine

4. Sodium bicarbonate

The correct answer is: Nitrate

Nitrate is the correct answer because beetroot is particularly rich in nitrates, which are compounds that have been shown to enhance athletic performance. When consumed, dietary nitrates are converted into nitric oxide in the body. This process can lead to improved blood flow, enhanced muscle efficiency, and better exercise performance, particularly in endurance sports. Nitrates are recognized for their role in enhancing cardiovascular health and performance by contributing to the regulation of blood pressure and the overall vascular function. Athletes often use beetroot juice or supplements as a natural way to gain these benefits in their training and competitive settings. Creatine, caffeine, and sodium bicarbonate are all substances that can also enhance performance but are not naturally abundant in beetroot. Creatine is primarily found in animal products and is known for its benefits in high-intensity exercise, while caffeine is a common stimulant found in coffee and tea. Sodium bicarbonate is utilized for its buffering capacity to delay fatigue in high-intensity bouts but is also not linked to beetroot. Thus, the specific abundance of nitrate in beetroot sets it apart as the performance-enhancing agent associated with this vegetable.